What is
Crab Surimi?
Crab surimi is a low-calorie, nutritious, and delicious alternative to crab meat. Although often referred to as imitation crab, Sugiyo surimi is a very real, protein packed, sustainable seafood choice.
The star ingredient in surimi is wild-caught Alaska pollock fish, which is minced and blended with natural flavors, spices and other ingredients. It is then shaped into a variety of forms to suit a multitude of culinary uses from seafood salad and sushi to soups and pasta.
Sugiyo surimi is pre-cooked and ready-to-use, saving you valuable time in the kitchen. It can be thawed and eaten straight from the package as a quick, no-fuss protein snack. It is also easy to store and has a longer shelf life than fresh crab, which reduces waste. Surimi’s versatility and mild taste make it suitable for a range of palates and can add a touch of sophistication and decadence to family meals, causal gatherings, and larger events.
Nutritional Benefits
Sugiyo surimi is low in calories and contains no trans fats or saturated fats, making it a healthier alternative to some meat products. For reference, 3 ounces (85 grams) of Sugiyo surimi provides around 90 calories and only 1-3 grams of fat, on average.
Sugiyo surimi is a good source of high-quality protein delivering approximately 8 grams per 3 ounce serving. The protein in our surimi is a complete protein meaning it contains all 9 essential amino acids, which serve crucial body functions like developing and repairing muscles and bones.
Sugiyo surimi contains essential fatty acids (EFAs) like Omega-3. Why are they essential? Because they cannot be created by your body, they must be obtained through food, and they play a crucial role in supporting heart health, and the immune and central nervous systems.
Why Alaska Pollock Fish?
Sustainability
Wild-caught Alaska pollock is considered one the most sustainable fish species due to its natural abundance and to strict fishery management practices, which make it a reliable year-round seafood source. This ensures a lower environmental impact and helps maintain marine biodiversity.
Nutritional Value
Nutritionally speaking, Wild Alaska pollock is a superstar. It is a naturally low-fat, high-protein fish rich in essential nutrients like omega-3 fatty acids, vitamins B-12 and D, and selenium.
Mild Flavor
The mild, slightly sweet flavor of pollock often draws comparisons to both cod and haddock. This makes it an ideal base for Sugiyo crab-flavored surimi, where our aim is to mimic the taste and texture of crab meat without overwhelming other flavors in the dish.
Versatility
The snow-white appearance and firm, flaky texture of pollock make it adaptable for various forms of Sugiyo surimi seafood such as flakes, sticks and legs, which can be used in an array of culinary applications.
With all this going for it it’s no wonder that we choose wild Alaska pollock as the foundation for Sugiyo surimi seafood, and why it’s a favorite among chefs, seafood lovers, and health-conscious individuals seeking flavorful, nutrient-rich food.
